Where would you like to start?
Everything here is free. Pick one and start.
Your daily focus
You're looking at Jordan's example wheel, from Chapter 16 of the book. Change anything to make it yours, or .
Everything else
The whole site, by sectionThe charts
The book's reference charts: the wheel in pictures, which chemistry travels with which state, and every body-first and mind-first tool with how, why and when. Search inside any chart, or print it.
Spoken check-in
Weekly check-in
Two questions per spoke, rated on a sliding scale. Answer for the last week or so, from your body's point of view, not your résumé's. Then three open questions. It takes about ten minutes and it redraws your wheel.
Taking shape
Saving also resets your seven-day focus cycle from today.
Draw your wheel
Drag any dot, or use the sliders. Rate each spoke for the last three to six months. Not how your life looks on paper. How your body and Autopilot actually experience it. We're not doing math. We're drawing a shape.
Roll it down the road
Short spokes dip. Hazards land where they land.This is your wheel, as drawn above, rolling over the week ahead. Small things are rumble strips, medium things are rocks, big things are potholes, and your nails are hills. Where a spoke is short the hub drops. Where a hazard lands on a short spoke the rim caves in. That's what "wobble" feels like from the inside, and why a bright office can end in a meltdown.
What's on your road?
Name what's coming up for you. It can be as small as the lights at work. Your nails join in as hills.Not sure what to add? Try one of these:
What your wheel is made of
A spoke's material is a record of how often you've tended it, not how high it scores. Score is today. Material is everything you've put in. It never goes backwards, even on a bad week.
The nine materials
Reading the shape
A visual "no wonder," not a verdictThree questions
Saved with this wheelJournal
Write at night about what the day actually held. Write in the morning about what you woke up with, and catch the dream before it evaporates. Whatever you write gets read for which spokes it touched, and the site answers with something specific.
Spokes you've written about
last 30 entriesAbout dreams here
Your wheel over time
Your wheel is alive. Older wheels fade to grey behind the one you're looking at. Down is allowed. Life doesn't always move in one direction.
Saved wheels
No saved wheels yet. Do a weekly check-in or draw one by hand.
Spoke by spoke
Saved wheels, plus daily ratings as small dotsMilestones
Not prizes for doing well. Every one of these is a record of having shown up, which is the only part you actually control.
Nails in your wheel
Wobbles need tuning. Nails need truth. A nail is permanent or long-term, shapes more than one spoke, and backfires when you ignore it. Naming one ends the self-gaslighting and makes your tools honest. Nails you add here show up as pins on your wheel. If it starts to feel like too much, stop. A nail named slowly is still named.
Name a nail
Your nails
No nails named yet. You don't have to do this all at once.
Your 3-month wheel plan
Not a bootcamp. Driver's lessons for your specific wheel. One or two keystone spokes, a small menu of tools, a bare-minimum version for bad days, and a weekly check-in that doesn't become homework.
Keystone spokes
Pick one or two. Not three, not five, not all ten.How you want the ride to feel
Body-first tools (two or three)
Mind-first tools (two or three)
Weekly reflection
Fifteen minutes somewhere quiet, four questions. No grading, just data. No catch-up debt: a missed day isn't owed back. The Weekly Check-in tab asks these too; this is the place to log one any time.
The three months
Test the tools, and make them small and frequent enough to be real. Did I show up for this spoke at all this week? Re-score your keystone at the end.
Adjust to what your nervous system actually liked. Protect the tool you reach for most; shrink or swap the one you never use. Write the stopping rule before you start.
Keep what's working and change the structure around the spoke: the road, the schedule, the people. Book the appointment. Ask for the ramp. Then redraw your wheel and compare.
The Book
Read it chapter by chapter. The bar at the top of each chapter changes the text size, colours, font, spacing and line length, and can read the chapter aloud. Your place is kept in every chapter.
Your voice edition
Hear The Autonomic Wheel read in your own voice.
My favorites
The drills you've starred in the Drill Library: your Pocket Kit for the moments you know are coming. Three to five is plenty. They're saved on this device.
My practice
The drills that work for you, in your own voice.
Library
Your place in each chapter is remembered on this device.
Old videos The earlier chapter highlights and videos about the book. Free.
Right now
Which state is your hub in? Pick the one that fits. Then try one thing. Just one.
Tools tagged for this state are filtered in Tools at a glance, and Today will lean on them while this state is set.
Your wobble protocol
- United States · call or text 988 (Suicide & Crisis Lifeline) · 911 in an emergency
- Canada · call or text 988
- United Kingdom & Ireland · Samaritans 116 123 · 999 / 112 in an emergency
- Australia · Lifeline 13 11 14 · 000 in an emergency
- New Zealand · call or text 1737
- European Union · 112 in an emergency
- Anywhere · findahelpline.com lists free, confidential lines by country
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No account, no codeIf you are having the worst day of your life, none of this is behind anything.
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Code requests
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Invite codes
Make one code to share with a group. Each person who joins with it uses one place; when the places are gone, or the date passes, the code stops working.
Or make a batch of one-person codes (for print or one-off gifts)
Account & data
Everything works without an account and stays in this browser. An account adds sync between your phone and laptop, keeps your history if you clear your browser, and lets your wheel count, anonymously, toward the "you're not alone" numbers.
Sign in or create an account
Forgot your password? Use "Request a code" on the Join page, say you're locked out, and you'll be sent a one-time sign-in link.
Signed in
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Your data
What the wheel is and isn't
The Wheel is a heuristic, not an ontology. It is not a diagnosis, not a crisis tool, and not psychometrically validated. This site is for education and support, not medical, psychiatric, or psychological advice. If you're working with a therapist, coach, or doctor, show them your wheel.
The Autonomic Wheel
Learning to Drive Your 300,000-Year-Old Body
Robert Fuge is a writer and software developer based in northern New Jersey. He came to this work the way many readers will: through years of late-in-life evaluations, crashes that made no sense, and "fix yourself" plans that never worked, until understanding his own nervous system changed the questions he was asking. The Autonomic Wheel is the framework he wishes someone had handed him years ago.
He shares videos about the book on YouTube at @TheAutonomicWheel and adapts the framework for real estate professionals as The Agent Wheel.